Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Life Coach, Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Diabetes and Heart Disease Diet Myths–Debunked!
February is American Heart month! Heart disease is the number one cause of death in America today. Alabama is the second unhealthiest state in the nation. Louisiana currently is number one. According to the Centers of Disease and Prevention, Alabama ranks #1 in the nation, where diabetes complications are the cause of death. Alabama ranks […] More >
5 Meal Prep Success Strategies
Published in the Anniston/Gadsden Christian Magazine, Jan. 8, 2018 HERE   Does the new year bring a resolution of making healthy food choices? Meal prepping is a sure way to get neatly organized for breakfasts, lunches, snacks and dinners. Meal prep doesn’t necessarily mean pre-packaging every meal and snack. For me and my clients, it […] More >

Food + Movement + Mindset

Danielle Fryer Fitness & Nutrition, llc