Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Cow’s milk is still the gold standard
From a nutritional stand point, cow’s milk is a hard to match! It’s a rich source of bioavailable nutrients, protein, calcium, vitamin D, magnesium, potassium, riboflavin, folate and vitamin B12. Bioavailability refers to the actual amount of a nutrients absorbed once it enters the body. Individuals who have difficulty digesting milk sugar (lactose), vegans, who […] More >
How to Stay Hydrated for Summer Activity
Motion is lotion, but you will not get very far without water! Water is essential for your body to function properly. We are constantly losing water through our skin, urine, feces, sweat, and through respiration.  Minimum daily fluid needs for sedentary individuals is 2-3 liters per day. If you are a fitness enthusiast or an […] More >

Food + Movement + Mindset

Danielle Fryer Fitness & Nutrition, llc