Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Life Coach, Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Protein is for every body
Eating enough protein is important. Too much protein is a moot scientific debate. Note that the macronutrient, protein, is preferred in the body as a source of recovery, not energy. The following information is for every body! It is not just for the athletes, bodybuilders, and fitness enthusiasts! In fact, recent research concludes that this […] More >
How to Break Unhealthy Habits
By: Danielle Fryer, RD, CSSD, CSCS  Published in The Gadsden Times. Read HERE Another word for mindfulness is awareness, and awareness is the greatest agent for change. We all have habits. Whether they’re healthy, neutral or unhealthy. To break any habit, one must recognize how their thoughts and feelings are relating to one another. Meditation […] More >

Mindfulness + Fitness + Nutrition

Danielle Fryer