Danielle Fryer RD, CSSD, CSCS

Nutritionist, Fitness Pro, Author, Speaker, Seminar Leader
Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer & Yoga Teacher

Subscribe to the Channel

Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Try these three crucial nutrition tips!
The science of nutrition is constantly proving and disproving itself. While debunked myths like, eating carbohydrates cause weight gain and eating before bedtime makes you fat still persist, what may have been thought of as fact in the past is not true today. Discerning nutrition information, misinformation and disinformation is a full time job. I […] More >
5 Simple Ways to be Active Outdoors
Personally, I LOVE the gym, but the southland in the springtime is magnificent and I want outdoor options to stay fit! Here are my top five ways to stay active while enjoying Alabama outdoors. Walk. Whether you take a leisurely walk or power it up, walking is the number one ideal workout. Why? Walking burns energy […] More >

Danielle Fryer

Lifestyle · Nutrition · Fitness