Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Life Coach, Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

A Ketogenic Diet Review
Ketosis is a metabolic state that happens when not have enough carbohydrate or total calories are eaten. Ketones are formed from the breakdown of dietary fat, once carbohydrate (the primary source of energy for brain and body) is depleted. As a result, stored fat, or dietary fat eaten, is used to fuel the body’s energy […] More >
Diabetes and Heart Disease Diet Myths–Debunked!
February is American Heart month! Heart disease is the number one cause of death in America today. Alabama is the second unhealthiest state in the nation. Louisiana currently is number one. According to the Centers of Disease and Prevention, Alabama ranks #1 in the nation, where diabetes complications are the cause of death. Alabama ranks […] More >

Food + Movement + Mindset

Danielle Fryer Fitness & Nutrition, llc