Danielle Fryer RD, CSSD, CSCS

Nutritionist, Fitness Pro, Author, Speaker, Seminar Leader
Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer & Yoga Teacher

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Alcohol 101-How bad is drinking, really?
Excessive alcohol affects your health. In fact, it is quite cruel especially since we love it so much. One way alcohol affects us physiologically is dehydration. Alcohol is a diuretic therefore the more you drink the more you urinate. The more you urinate and more dehydrated you become. The average person, while drinking, urinates 10 […] More >
4 Reasons to Set Goals
Summer is here and our personal schedules are different  aren’t they?  In order to stay on track with a healthy eating and exercise plan, consider writing down your summer goals. Goals are tools that focus our energy in a positive direction. They may change as our focus and priorities change. New goals may be added […] More >
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Danielle Fryer

Lifestyle · Nutrition · Fitness