Danielle Fryer, RDN, CSCS

Registered Dietitian-Nutritionist, Sports Nutritionist,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Are Supplements Safe?
Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold to the public every day. The FDA does not check to see if they are “what they say they are” before they can be sold. Instead, they wait until something goes wrong (someone gets hurt). Additionally, […] More >
Caffeine has performance benefits
Caffeine is a 15-year, well-researched, performance-enhancing aid! In numerous scientific studies, the conclusion is clear that caffeine enhances mental functioning, especially after sleep loss and long bouts of exercise. While active, caffeine reduces the feeling of perceived exertion (how hard you feel you’re working). Also, caffeine improves exercise endurance performance (how long you are active […] More >

Fitness & Nutrition

Danielle Fryer