Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Life Coach, Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

There is no need to consume MCT Oil.
Medium-chain triglyceride (MCT) oil is a type of saturated fat produced by artificially separating the MCTs out of coconut or palm kernel oil. MCT oil is a current, recycled, dietary trend that claims to boost metabolism, suppress appetite and reduce fat stores. It’s expensive and in my opinion, not very tasty. Whole foods contain a […] More >
Epic Assignment in Scottsdale, Arizona
Dear Community & Friends  Most of you know that I consider my professional path, my calling in life. With great excitement, I have accepted an epic assignment in Scottsdale, Arizona. I was chosen out of 250+ applicants to be the Director of Health & Fitness at DC Ranch Country Club.  I will have the privilege […] More >
mct

Food + Movement + Mindset

Danielle Fryer Fitness & Nutrition, llc