Danielle Fryer RD, CSSD, CSCS

Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist, Certified Personal Trainer,
Yogi, Writer, Speaker, Visionary & Entrepreneur

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Think Outside the Lunchbox
There are several reasons to think outside the box! What would happen if you thought outside the lunchBOX?  Check out the 5 benefits to packing your child’s school lunch, and your own lunch too. Packing a lunch… Encourages Responsibility Allowing your child to choose and literally help pack nutritious foods will create ownership and lifelong […] More >
All Foods Fit
There is debate on whether clean eating is just another trend or a good nutrition strategy. I think it is a good strategy worth practicing, MOST of the time. All or none food principals are rarely sustainable. Recognize that magic solutions seem like the easy answer, but the wisest way is to stick to the motto: All foods fit!  If […] More >
new-school-lunch

Danielle Fryer

Nutrition · Fitness · Yoga