Danielle Fryer, RDN, CSCS

Registered Dietitian-Nutritionist, Sports Nutritionist,
Certified Strength & Conditioning Specialist,
Titleist Performance Institute Certified,
Yoga Teacher, Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Managing Joint Pain and Stiffness
by Danielle Fryer, RDN, CSCS Do you manage joint pain with ibuprofen or naproxen? Here’s the down on dirty about how these over the counter drugs may be affecting your cartilage. Many studies from the American Journal of Medicine show that non-steroidal anti-inflammatory drugs like ibuprofen (Advil) and indomethacin may speed up the breakdown of […] More >
Are Supplements Safe?
Supplements are regulated…well, sort of. They are absolutely not regulated like over-the-counter and pharmaceutical-grade drugs. Tainted supplements are sold to the public every day. The FDA does not check to see if they are “what they say they are” before they can be sold. Instead, they wait until something goes wrong (someone gets hurt). Additionally, […] More >

Fitness & Nutrition

Danielle Fryer