Danielle Fryer, RDN, CSCS

Registered Dietitian-Nutritionist, Sports Nutritionist,
Certified Strength & Conditioning Specialist, Certified Personal Trainer, Yoga Teacher,
Writer, Speaker & Seminar Leader

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Legs & Glutes: Smith machine leg/hip raise

Legs & Glutes: Barbell Hip Thrusters

Legs & Glutes: Back Squats

Latest Blogs

Creatine supplementation for performance
If you want to maximize your lean body mass composition, you need to strength train, eat to build muscle, practice stress management, and get seven to nine hours of sleep each night. Additionally, creatine monohydrate can boost your results beyond athletic performance! Furthermore, new research suggests that creatine is beneficial in individuals whose cognitive processes […] More >
What to Eat Before and After an Intense Workout
What should you eat before an intense endurance workout — protein or carbohydrates? There is a lot of conflicting misinformation out there. Not only will you hear it in casual gym conversations, you can read it in respectable publications, and hear it incorrectly from social media “influencers.” Registered dietitian nutritionists are nutrition experts all about […] More >

Fitness & Nutrition

Danielle Fryer