Danielle Fryer RD, CSSD, CSCS

Fitness & Nutrition Expert, Author of The Mindful Clean Plate®
Registered Dietitian-Nutritionist, Certified Sports Specialist in Dietetics,
Certified Strength & Conditioning Specialist
Speaker/Retreat Facilitator

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Legs & Glutes: Back Squats

Shoulders-rear fly

Shoulders: Kneeling DB lateral raises

Latest Blogs

To Love or Hate Thy Carbohydrate
Let me begin with confessing that I LOVE carbohydrates! I often hear people speak out of context about carbohydrates. The truth is, most people, including nutrition experts, struggle to correctly define the word “carbohydrate.” Let me be clear-carbohydrates are good for us. Most people are double talking and mixing up the information. This is what I call “nutrition misinformation”. Naturally, I […] More >
What We Spend To Be and Stay Sick.
If you buy your lunch, instead of packing it, check this out: Let’s go with a low cost of $6.50 for a lunch or gourmet coffee “out.” If you pack & carry your lunch or tote a thermos you’re spending about $1.50/meal instead. 5 lunches a week out: $6.50-1.50=$5/meal You’re spending: $25/week😏 $105/month😳 $1260/year😩 $25K/20years […] More >

Danielle Fryer

Lifestyle · Nutrition · Fitness