hikoga2016

 

hikoga

Hike + Yoga = HIKOGA®

Refresh the vital realms of body, mind, and breath on this magical 1.5 hour getaway. Connect with the morning. Celebrate the planet of your being and open to your place in nature with mindful hiking featuring fresh, revitalizing air and rich, cool ground to touch. During this hike, we will not make use of a yoga mat. Instead, we will turn inward every 15 min. of the hike and perform standing postures along the way. All postures will be simple, supported, with intention to BE PRESENT, relax, and find stillness as we take Yoga off the mat and onto the earth.

Locations:
♦ALABAMA: Noccalula Falls Gadsden- Pavilion 7 behind the chapel.
♦PENNSYLVANIA: Ohiopyle State Park via Nemacolin Woodlands Resort; Fitness Adventure Retreat
♦NEW JERSEY: Hunderdon County Parks
Cost:
$25/adult if enrolled before class date
$30/adult same day enrollment (cash only)
$5 per child/teen (ages 9-15) Must be accompanied by guardian.
$10 per teen (ages 16-17)

Upcoming Dates and Enrollment HERE