The Mindful Clean Plate®eBook

~A Practical Nutrition Plan for Behavior Change~

by: Danielle Fryer RD, CSSD, CSCS

All rights reserved ©2006-2017

Your eBook download is 70+ pages that includes:

  1. Your body assessment worksheet
  2. Instructions: 10 steps to follow The Mindful Clean Plate®
  3. Education: How to review food labels for clean and Acceptable Processed Foods (APF)
  4. Blueprint: Food Journal-The Mindful Clean Plate® format
  5. Blueprint refill: 4x per page~ A separate file of the food journal blueprint for easy forever access printing (*You will need to print 7-9 copies per week)
  6. Proactive Plan (*You will need to print ONE blueprint per week)
  7. Carb Digestion Diagram
  8. Danielle’s recommended food shopping list (4 pages!)
  9. 32 exclusive Mindful Clean Plate recipes!
  10. Ongoing online support! Access to me and our private community with over 750 members! The Mindful Clean Plate® Community is where you will feel support along your journey to eat mindful and clean. You will see what I eat most everyday and what other members are eating too.


  1. Once you have purchased your eBook, you will receive an email that includes two links. (If you do not see an email from me within 5 minutes after checkout, be sure to check your SPAM folder. It is common online downloads can end up in there.) One link will be the 70+pages eBook and the other link is the journal refill document.
  2. Be sure your registered PayPal email address is current; for this is the email address that the eBook will automatically go to.
  3. Your purchase allows for one download of each file. Be sure to save the PDF files using the device you know how to access downloads from. (I recommend you save it on a device that allows for printing.)
  4. This eBook is compatible to computers, ibooks or ipads. New to downloading documents? Click on the hyperlink associated with your chosen device for instructions on how-to-download and access your purchase.



$19.99 $9.99