Personal Coaching

Do you need the whole package? Do you want to reach your fitness, nutrition and other life goals? Do you need compassion, support and flexibility in your accountability partner?

This virtual journey provides a mutual commitment of support and accountability during your journey to well-being. Each step matters!

Expect to evolve your food and exercise behaviors, sleep patterns and other practices that promote self awareness and self respect.

You will receive:

  1. Nutrition Assessments, goals, and plans.
  2. Fitness program designs for your home gym or local facility.
  3. Me! I’ll be your life coach! A trusted advisor to help you make decisions, set and reach goals, or deal with problems along the way!
  4. 30 minute follow up assessments offered by phone.
  • Initial consult $95/hour.
  • 4-6 week follow up sessions are $49/30min.